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Apple Cider Vinegar Benefits

Apple cider vinegar is made using a process called fermentation. Basically, they take delicious smelling apple juice and turn into “Eeewwwwaaa, what’s that smell?” The addition of yeast mixed with the sugars from the fruit turns to alcohol. Bacteria comes in and turns...

5 Best Recovery Day Workouts

Recovery days should be an essential part of your workout plan. A recovery day is a restful day for your body and your mind to recoup. An active recovery day is the same thing, however, you will incorporate a mild workout. These days are determined by how much you...