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3 Ways to Reduce Stress Quickly

Stress is inevitable, knowing how to cope is crucial. Your body responding to demands, deadlines, expectations or pressure is stress. This can be felt in a minor way when you’re hyped for a project during crunch time or it can be devastating if life feels like it is...

Glowing Skin

Healthy, glowing skin is what goals are made of. I will be the first to admit, until late last year — I was not taking good care of my skin. When you look good, you feel confident and do good! I am breaking down the best tips to get your glow. These tools should...

What Your Cravings are Telling You

I have to have chocolate. Hand me those salty potato chips. Where can I get some really good macaroni and cheese? Are you going to finish that ice cream? Cravings come in many different forms for different people. And believe it or not, they are specific to you and...