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3 Cures for Chapped Lips

Chapped lips can occur as a side effect of medical conditions, however, for most people it is a by-product of their environment or wellness. Chapped lips is another word for dry lips, the lips themselves can become flaky, crusty, cracked and even bleeding can occur if...

Foods that Beat the Winter Blues

Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...

Top 10 Wellness & Fitness Podcasts

There are over 500,000 podcasts, with 18.5 million episodes in 100 languages. It can be a daunting task to find the perfect fit for you. Worry no more, we did research to bring you the best of the best. Below you will find our perfectly curated list of top 10 favorite...

5 Best Fitness Equipment Pieces For Your Home

Have you seen #TastyGarageGym… it’s not nice by ANY MEANS, but my low-budget garage gym get the job done. With so many at-home resources, gym memberships are becoming a thing of the past.  You have a huge variety of workouts at your fingertips and need...