5 Tips to Stay On Your Fitness Goals During the Holidays

by TaylorMadeTasty | Dec 9, 2021 | Fitness

Is it me or did 2021 just fly by? Is it really almost the holiday season again? The end of the year hustle and bustle can easily bring excuses to let your fitness goals fade into the background. We justify these excuses by saying, “I’ll start again in the New Year.”...

Interactive Holiday Movie Workout

by TaylorMadeTasty | Nov 15, 2021 | Fitness

Besides chugging hot cocoa, baking all the holiday treats and driving around to see the festive decorated lights… our favorite holiday pastime is THE MOVIES! There are so many classics to choose from and only so much time to watch them all. I present you this fun...

5 Best Fitness Equipment Pieces For Your Home

by TaylorMadeTasty | Apr 7, 2020 | Fitness

Have you seen #TastyGarageGym… it’s not nice by ANY MEANS, but my low-budget garage gym get the job done. With so many at-home resources, gym memberships are becoming a thing of the past.  You have a huge variety of workouts at your fingertips and need...

5 Best Recovery Day Workouts

by TaylorMadeTasty | Feb 1, 2020 | Fitness

Recovery days should be an essential part of your workout plan. A recovery day is a restful day for your body and your mind to recoup. An active recovery day is the same thing, however, you will incorporate a mild workout. These days are determined by how much you...

Does Working Out in Cold Weather Burn More Calories?

by TaylorMadeTasty | Jan 20, 2020 | Fitness

Fuzzy socks, warm flannel sheets and cozy cuddles make it that much harder to get out of bed and crush those workouts during colder months. But is it worth it? Does working out in the cold weather actually burn more calories? Below we dive into whether or not the...