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5 Best Fitness Equipment Pieces For Your Home

Have you seen #TastyGarageGym… it’s not nice by ANY MEANS, but my low-budget garage gym get the job done. With so many at-home resources, gym memberships are becoming a thing of the past.  You have a huge variety of workouts at your fingertips and need...

5 Best Recovery Day Workouts

Recovery days should be an essential part of your workout plan. A recovery day is a restful day for your body and your mind to recoup. An active recovery day is the same thing, however, you will incorporate a mild workout. These days are determined by how much you...