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Coaching

Two-thirds Coach,

One-third Cheerleader

When you’re done with your own bullshit, when you are tired of starting over, when you know what you want, but you don’t know where to start or who can help. YOU ARE HERE, WELCOME HOME. I don’t tell you what to eat or how to workout… I guide you on how to think to bring your wellness vision into focus. We work through forgiving your past quitting, why you can’t shake the “all or nothing” mentality and how you caring about what others think of you– doesn’t mean you’re broken, it means you’re human. Until you do the incredibly difficult work of getting your wellness mindset dialed-in; the scale will never be your friend, your closet will always make you cry and taking pictures will forever make you want to crawl in a hole. IT’S DOESN’T HAVE TO FEEL LIKE THIS and I am here to lead you from your current pain and frustration into a life full of energy, passion and resilience.

Group Coaching: TM² – a plan so solid, you Quit Quitting

In 6 weekly sessions, I will breakdown the Taylor Made Tasty Method (TM²) coaching you each week on one of my 6 pillars to health and wellness success in your life. Each week, you dive into a powerful coaching video along with a reflective workbook to tame the mental warfare of being on a life-long wellness journey. To further support your wellness plan, the entire community connects on a weekly 60-minute Zoom with additional coaching, hot seat on-the-spot coaching and breakouts sessions. You will have access to a community that has also made the decision to put themselves first– we will cover a variety of topics, dive into your real-life questions/situations and create an actionable plan “TAYLORed“ to your health goals that is based in reality for your lifestyle. Along with my tough-love coaching style, I will be your biggest cheerleader along the way. LET’S GO GET THERE!

Private 1:1 Coaching: The TM² INTIMATE HUDDLE 

For a fully-tailored experience, this is for women who want to get crystal clear on their wellness vision and work with me in a high-level, private space. My clients and I map out where you have quit in the past and why– to gain insight into your current wellness mindset. You will receive personalized lifestyle coaching, weekly calls, text check-ins and daily access to me for questions, accountability and support. THIS IS ABOUT YOU! This is a structured environment, but this is about your struggles– I am flexible based on your specific needs and goals for each session.