Podcast
Take Taylor Made Tasty on-the-go!
Taylor Made Tasty: The Podcast is hosted by Taylor Kincebach, creator of Team Quit Quitting™. Taylor has helped hundreds of serial quitters forgive their past, own their story, automate systems in their everyday lives to create life-lasting habits and finally Quit Quitting™ on their goals. Taylor uses tactile and actionable tools to force you to hold up a mirror to your potential and GO GET THERE.
Subscribe to stay updated
36 | Surprising Benefits of Anger
SURPRISING BENEFITS OF ANGER // In episode 36, along with my guest Reneau Peurifoy we will be discussing the argument that anger can actually benefit your life and be your friend and your ally. We also conquer some conversation around what anger is and how it is related to setting boundaries and assertiveness. Reneau holds a master’s degree in counseling and was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He is the author of “Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear” and “Anger: Taming the Beast.” Audio versions for both are available at Audible.com. A new book, “Why You Feel the Way You Feel,” is due in 2023.
Join me on this episode as we talk about:
- Goal setting and anger
- Ways anger can help guide you to regain control
- Becoming self-aware of anger triggers
- Creating an ally with your anger
GUEST CONTACT:
Website: www.whyemotions.com
YouTube channel: https://www.youtube.com/channel/UCSCyerIGxlgSf_8-U0UQ7lQ
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
35 | Do you take things too personally?
DO YOU TAKE THINGS TOO PERSONALLY? // In episode 35, along with my guest Stephanie Costello of @safetyinfreedom we will be discussing how not taking things personally changes your view of life. With media and social media — we have developed different relationships with family and friends. Maybe even an openness that we hoped wasn’t there with things they say or post. Stephanie and I will be talking through vulnerability and courage, how we can’t have one without the other, along with how to achieve NOT taking things personally through communication with love and ease.
Join me on this episode as we talk about:
- How taking things too personally affects your life
- Ways to identify that you are taking things too personally
- How to introduce courage and vulnerability
- Actionable tools for combatting this habit
GUEST CONTACT:
Website – www.safetyinfreedom.com/assertivecommunication
Instagram – https://www.instagram.com/safetyinfreedom/
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
34 | Daily Organization Made Simple
DAILY ORGANIZATION MADE SIMPLE // In episode 34, along with my guest Renae O’neill we will be discussing how you can become more organized with just one hour a day. Being organized is arguably one of the most beneficial aspects of goal crushing in life. Whether your email inbox is organized, your pantry is organized or your goals are organized with what tasks needed to be completed— let’s learn some actionable tools around daily organization made simple.
Join me on this episode as we talk about:
- Why organization is hard to maintain
- Why organization matters in your daily life
- How being organized helps you hit your goals
- POWER HOUR ACTIONABLE TOOL
GUEST CONTACT:
Website – https://renaeoneill.com.au/
Instagram – https://www.instagram.com/renae.oneill/
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
33 | Part of my Heart is Missing
PART OF MY HEART IS MISSING // In episode 33, I dedicated this episode to all things OMA. As the freshness of her passing is still on my heart, I wanted to share her story, her impact and a little bit of her life with you. Join me for this candid conversation about one of my soulmates who shaped the woman that I am today.
Join me on this episode as we talk about:
- Living with my Oma + Opa
- Oma’s Health Battle
- Her German Roots
- Sharing my Favorite Oma Moments
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
32 | Automate to Motivate
AUTOMATE TO MOTIVATE // In episode 32, I talk about how I have discovered more and more our goals depend on making good choices. And by understanding decision fatigue and how we can counteract it, we can make sure we’re operating at a higher percentage of willpower. Willpower or as I like to think about… self-control, discipline, consistency. Ya know… main things all of us want to be really good at.
Join me on this episode as we talk about:
- Will power vs. motivation
- Decision fatigues and simplifying choices
- Setting honest priorities
- Planning for rest days
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
31 | Life Updates With Peyten
LIFE UPDATES WITH PEYTEN // In episode 31, my first guest ever is back— my bonus daughter, Peyten. We discuss what changes have happened over the last year with co-parenting out of state, how she spent her summertime in Texas and what she’s looking forward to in her next year of school. We also discuss some moments of fear she overcame this summer! Join us for a fun episode!
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
30 | 10WT: Reminder, You Dictate Your Goal Timeline
10WT: REMINDER: YOU DICTATE YOUR GOAL TIMELINE // In episode 30, I want to remind you about taking ownership of your goals, which also includes dictating your goal timelines. Whether you have to shift a timeline due to ability, money, energy or brain capacity— all reasons are valid. Let’s discuss some ways to look at your goals and determine if you need to dictate a new timeline.
Join me on this episode as we talk about:
- My process for auditing your goal timeline
- Taking ownership of a goal I want to push back
- Walking you through a goal timeline example
- Reminding you to START WHERE YOU ARE
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
29 | Feeilng Drained? Start Here.
10WT: FEELING DRAINED? START HERE. // In episode 29, I talk all about pushing through those moments or days or hell… even weeks when you feel drained. I want to offer you some perspective on what those feelings could mean, how to push passed them and when to own you need to push vs. a pause.
Join me on this episode as we talk about:
- Pushing when feeling drained
- Deciding on your “main thing”
- Action steps when you are feeling drained
- Facing the gaps in your life
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
28 | 10WT: 4 Ways to Start Defining Your Personal Style
10WT: 4 WAYS TO START DEFINING YOUR PERSONAL STYLE // In episode 28, I share all about starting to define your personal style. I came across a TikToker named @allisonbornstein and I found her process for auditing your closet and starting to define your personal style so relatable and actionable that I had to share my experience with it. From the process, she has 3 major steps. I have gathered those 3 along with adding a special number 4 as a kind reminder to your and your closet.
Join me on this episode as we talk about:
- Grace with yourself and your closet
- Define your style with auditing your closet
- Action steps to take in your closet
- Getting rid of any closet/clothing shame
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
27 | 10WT: Audit Your Inner Circle
10WT: AUDIT YOUR INNER CIRCLE // In episode 27, I share my top 5 action items for auditing your inner circle… your A-team, your people, your tribe, your community. The people that make up so many of the characteristics and attributes that make YOU, YOU. While I want all the success for you and you may want all the success for yourself, the truth is the people around you matter to that success. Which is why I want to coach you through auditing your inner-circle.
Join me on this episode as we talk about:
- Why your inner circle matters
- Outer-circle vs. Inner-circle
- Audit action steps
- Asking the tough questions about your inner-circle
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
26 | 10WT: Disappointment U-Turn
10WT: DISAPPOINTMENT U-TURN // In episode 26, I share my top 3 coaching tools for turning around disappointment. As I am dealing with my own personal disappointments right now in a few ways, I wanted to offer some perspective about how to u-turn your disappointment and choose to learn and grow through it.
Join me on this episode as we talk about:
- What to do when disappointment arises
- How to honor your feelings
- How to ask yourself questions to find the reality
- How to formulate positive solutions
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
25 | She’s A Half-Marathoner
SHE’S A HALF-MARATHONER // In episode 25, I share my half-marathon race story, along with many weird issues leading up to the race. Fair warning: a good amount of discussion about my running and my booty happens in this episode. And get the full scoop of how the running journey looks these days!
Join me on this episode as we talk about:
- Medical issues leading up to the half marathon
- How the half marathon went
- Updates on my running journey thus far
- Thank you for your support!
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
24 | Be Your Own Hype Girl
10WT: BE YOUR OWN HYPE GIRL // In episode 24, I talk about all the emotions swirling through my head as I am days away from my first half-marathon race. Because of that, I wanted to share my best HYPE GIRL tips to allow you to access an amplified version of you to push towards your goals at any moment. Let’s go get there!!
Join me on this episode as we talk about:
- What is a hype person?
- How do you access the hype?
- What does it feel like to be hyped?
- 3 tips to amplify your hype person
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
23 | Cultivating Unshakable Confidence
CULTIVATING UNSHAKABLE CONFIDENCE // In episode 23, my guest @drjomana_mindsetcoach and I are discussing the “7 Steps to Cultivating Unshakeable Confidence,” along with dissecting the male-female confidence gap and diving into simple action steps you can take to reclaim your inner confidence and make it UNSHAKABLE!
Join me on this episode as we talk about:
- What is confidence
- What does cultivating confidence look like in everyday life
- Male/Female confidence gap
- 7 action steps to cultivating confidence
- Grace & confidence
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
22 | Wellness Journey: Past and Present
WELLNESS JOURNEY: PAST AND PRESENT // In episode 22, I wanted to give you some insight into my wellness and weightless journey. I have shared so much online since 2018 and I love doing so on one hand and on the other hand… It is exhausting. So here is a life, wellness and weight loss update. Along with answering your questions from IG.
Join me on this episode as we talk about:
- My wellness history
- Working through Body Dysmorphia
- Wellness through the pandemic
- Present-day wellness updates
- Answering your wellness questions from IG
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
21 | 10WT: Self-Kindness During Hardships
10WT: SELF-KINDNESS DURING HARDSHIPS // In episode 21, I was called to speak about showing self-kindness during hardships. This week is heavy yet again, these past few years have felt heavy, we are distracted from “normal” life, we are hurt, we are exhausted, we are confused, we are unsure, we are a ball of anxiety and at this point just waiting for the next big-ole-fucked-up shoe to drop.
Join me on this episode as we talk about:
- You are not alone in your thoughts
- Self-kindness without judgment
- Getting grounded during hardships
- Self-soothing ideas
- Taking action that aligns with your values
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
20 | Get Better Sleep Tonight
GET BETTER SLEEP TONIGHT // In episode 20, we are talking about how to use sleep to boost your consistency, productivity and focus. Along with certified sleep consultant and kinesiologist, Tenessa Shears (@tanessashears), you will learn actions and strategies to help you get your goals and elevate your wellness with effective and efficient sleep — starting TONIGHT.
Join me on this episode as we talk about:
- How lack of sleep takes your decision making centre (prefrontal cortex) OFFLINE and makes it harder to stick to your commitments (and makes quitting easier!)
- Highly actionable strategies to boost REM/dream sleep for more emotional control
- How to make changes to your bedroom to get better sleep
- The scientific way to wind down before bed that creates better sleep
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
19 | 10WT: The Myth of Feeling Like You’re “Not Enough”
10WT: THE MYTH OF FEELING LIKE YOU’RE NOT ENOUGH // In episode 19, another 10 with Taylor series and this week I want to talk about the feeling of not being “enough.” Being enough comes down to your belief of whether or not you think you are worthy. Join me as I discuss this important topic and give you some tools that I use to rise above feelings of inadequacy and incompetency.
Join me on this episode as we talk about:
- What does the term, “not enough” actually mean
- The important questions to ask yourself when the feel arises
- How to bring self-reflection into your mindset vs. judgement
- Tools to help you feel so much more than enough
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
18 | What is personal development anyway?
WHAT IS PERSONAL DEVELOPMENT ANYWAY? // In episode 18, this conversation with Mariana Jimenez (@commitmenttogrowthpodcast) the host of Committed to Growth Podcast is about how to create a self-development practice that works for YOU and serves YOUR goals and needs. And also busting through myths that personal development is a one-size-fits-all.
Join me on this episode as we talk about:
- What is personal development anyway?
- Some best practices with personal development
- How you can ease into self-development
- Personal development and your life goals
- What you can do TODAY with start to develop personally
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
17 | Reinventing You
REINVENTING YOU // In episode 17, In this conversation with Erica Lester (@erica.j.lester) about Identity Recalibration, we dive into the idea that there are infinite versions of us available to us at any time. We will discuss how to tap into the version of you that already has what you desire in order to access her confidence, clarity, commitment, and knowledge to create your dreams and start REINVENTING YOU! Join me on this episode as we talk about:
- What does “infinite versions” of you mean exactly
- On a typical day, how can these versions show up
- How to tap into these versions to elevate your life
- Infinitive versions vs. being fake or not authentic
- How to utilize infinite versions of you to help stress and overwhelm
It’s here!! Taylor Made Tasty Method Group Coaching is officially open for enrollment. Start to CONTROL YOUR CHAOS and shrift to being in-control BY MAXIMIZING TIME-MANAGEMENT, ACTIVATING GOAL COMMITMENT AND AWAKENING CONSISTENCY. Our 12-week session runs through most of the summer and starts May 11th. Get more information on taylormadetasty.com/method and use code PODCAST for a special discount at checkout.
By the end of CYC Method, you’ll be able to confidently and consistently manage your work, wellness, personal development and relationships with ease. And also, have time and energy for events, catching up on your shows and making yourself a priority without feeling guilty about *what you haven’t done.*
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
16 // 10WT: When your hard work feels like it isn’t working
TEN WITH TAYLOR: WHEN YOUR HARD WORK FEELS LIKE IT ISN’T WORKING // In episode 16, this 10WT is a vulnerable conversation about sometimes if feels like you have to work harder than the average person to get to the same level. That “underdog” feeling of why it seems so much easier for everyone else around you.
Join me on this episode as we talk about:
- The feelings behind your hard work not working
- The other side of comparison
- How to reframe your mindset in the “underdog” state
- The 2 questions to ask yourself to own your hard work is valuable for YOU
SIGN-UP FOR THE FREE 3-DAY SPRING CLEANING MINDSET RESET CHALLENGE! Starting Monday, April 25th, for 3 days, I will work through your overwhelm, stress and burnout to take you to a place of peace, in control of your time and feeling organized. Each day is less than 30 minutes of work with digestible, bite-sized coaching so you can purge your mental closet, clean/dust and organize your overwhelm and leave feeling refreshed and reset from top to bottom. Click here to sign-up for free!
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
15 // Action Steps to Create Forward Momentum
ACTION STEPS TO CREATE FORWARD MOMENTUM // In episode 15, Along with my special guest, Amy Gartenburg— a psychotherapist, we are going to discuss how to get unstuck with simple, actionable steps you can take to get clear on what isn't working and connect with your true desires. If you are feeling stuck and unsure, this episode is for you!
Join me on this episode as we talk about:
- How to identify if you are stuck
- Tips to get clear on what isn’t working
- Steps to connect with your truest desires
- Actions to take when you have lost hope or feel lost
SIGN-UP FOR THE FREE 3-DAY SPRING CLEANING MINDSET RESET CHALLENGE! Starting Monday, April 25th, for 3 days, I will work through your overwhelm, stress and burnout to take you to a place of peace, in control of your time and feeling organized. Each day is less than 30 minutes of work with digestible, bite-sized coaching so you can purge your mental closet, clean/dust and organize your overwhelm and leave feeling refreshed and reset from top to bottom. Click here to sign-up for free!
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Episode 14 | 10WT: Stop Hiding
TEN WITH TAYLOR: STOP HIDING // In episode 14, this 10WT is an open conversation about how often we are hiding. Especially as a bigger woman, the concept of hiding was truly a way of life. Playing small, trying to be the funny one— so people would focus on your being funny vs. bigger, dimming your light and attaching your self-worth to what you are assuming people think about your body. I empower you to start the self-love journey to stop hiding and START SHOWING with 5 simple ideas you can implement today.
Join me on this episode as we talk about:
- How we have normalized hiding
- Ways that we hide
- What hiding actually means
- 5 ways to STOP HIDING today
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Episode 13 | 10WT: Combat Comparison
COMBAT COMPARISON // In episode 13, the infamous IGTV series, “Ten with Taylor,” is revived on the podcast. These 10 minutes episodes (or as close as possible) will inject some insightful, thought-provoking and VERY candid conversations around life, our mindset and upleving our positive self-talk, our worth and overall self-love. This week’s 10WT is an open conversation about COMPARISON and ways to check yourself when that icky feeling comes into play.
Join me on this episode as we talk about:
- Confronting your comparison
- Inspiration vs. Inadequacy
- The perfectionism fallacy
- The mental horror stories and owning your worth
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Episode 12 | Do Less, Get More Done
DO LESS, GET MORE DONE // In episode 12, I discuss mindfulness for high performers with special guest, @Sarah.Ariaudo. If you feel like you are just spinning your wheels, this is for you. We discuss what the definition of a high performer— which may surprise you, tools around burnout and how to slow down without guilt.
Join me on this episode as we talk about:
- Slowing down in small ways
- Urgent & Important Matrix
- Addressing negative self-talk when slowing down
- Bouncing back from burnout
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Episode 11 | Who is benefitting from your self-doubt?
In episode 11, I discuss the root causes of self-doubt, how much is too much self-doubt, who is benefitting from questioning your goals and strategies to use self-doubt to launch forward in life. Along with my special guest, Saskia Seeling, a meditation and empowerment coach who helps people-pleasers create a joyful and confident life on their own terms.
Join me on this episode as we talk about:
- Defining & measuring self-doubt
- Root causes of self-doubt
- What to do in a world that preys on your self-doubt
- Controlling your self-doubt
- Self-doubt as an ally
- Shifting from self-doubt to confidence
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Episode 10 | The Mental Race
10k: The Mental Race // In episode 10, I want to share my 10k story with you because taking your body to the limits… physically— is so often such a mental game. And my mental warfare was working overtime during this race.
The actionable tools of this episode are about when workouts, races or any physical activity gets hard— how to work on your mindset in the moment, along with how to prepare for those tough moments. I also discuss some rapid-fire race day preparations methods for my running listeners towards the end of the episode.
Join me on this episode as we talk about:
- Running updates – interval training
- My first 10k race story
- Mental struggles while racing
- Satan’s golf cart
- Affirmations for tough workouts or just life
- Rapid fire: race day prep
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
Episode 9 | Redefining Your Setbacks
REDEFINING YOUR SETBACKS // In episode 9, I discuss redefining your setbacks. Being a goal-setting and goal-crushing badass comes with the guarantee that life is going to throw you some wild setbacks. But, always knowing you hold the power of your very next choice to turn your setback into your comeback is where the magic lives. Let’s talk about some actionable tools around redefining your set back with my special guest today, Kelly Butler from @yourcomebackcoach.
Join me on this episode as we talk about:
- How to goal set when there is no physical evidence the goal can be accomplished
- Recovery vs. Redefining
- Redefine ourselves as who we are today, regardless of our physical body
- On the hardest days of your journey to redefining yourself, tools for how to speak to yourself
If you enjoyed this episode, you won’t want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50!
Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your “why” to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.