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Wellness Articles Written by Taylor Made Tasty

3 Cures for Chapped Lips

Chapped lips can occur as a side effect of medical conditions, however, for most people it is a by-product of their environment or wellness. Chapped lips is another word for dry lips, the lips themselves can become flaky, crusty, cracked and even bleeding can occur if...

Foods that Beat the Winter Blues

Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...

Top 10 Wellness & Fitness Podcasts

There are over 500,000 podcasts, with 18.5 million episodes in 100 languages. It can be a daunting task to find the perfect fit for you. Worry no more, we did research to bring you the best of the best. Below you will find our perfectly curated list of top 10 favorite...

5 Best Fitness Equipment Pieces For Your Home

Have you seen #TastyGarageGym... it's not nice by ANY MEANS, but my low-budget garage gym get the job done. With so many at-home resources, gym memberships are becoming a thing of the past.  You have a huge variety of workouts at your fingertips and need very limited...

3 Ways to Reduce Stress Quickly

Stress is inevitable, knowing how to cope is crucial. Your body responding to demands, deadlines, expectations or pressure is stress. This can be felt in a minor way when you’re hyped for a project during crunch time or it can be devastating if life feels like it is...

Glowing Skin

Healthy, glowing skin is what goals are made of. I will be the first to admit, until late last year -- I was not taking good care of my skin. When you look good, you feel confident and do good! I am breaking down the best tips to get your glow. These tools should be...

What Your Cravings are Telling You

I have to have chocolate. Hand me those salty potato chips. Where can I get some really good macaroni and cheese? Are you going to finish that ice cream? Cravings come in many different forms for different people. And believe it or not, they are specific to you and...

Apple Cider Vinegar Benefits

Apple cider vinegar is made using a process called fermentation. Basically, they take delicious smelling apple juice and turn into “Eeewwwwaaa, what’s that smell?” The addition of yeast mixed with the sugars from the fruit turns to alcohol. Bacteria comes in and turns...