Blog
Wellness Articles Written by Taylor Made Tasty™
Episode 8 | Get Unstuck In Your Career Goals
Episode 8 | Get Unstuck In Your Career Goals GET UNSTUCK IN YOUR CAREER GOALS // In episode 8, I discuss the mindset of negotiation and how to boost your career negotiation skills with my special guest, Giselle Galper, the mastermind behind Chea Seed App: a career...
Episode 7 | Life Needs Intervals Too
Episode 7 | Life Needs Intervals Too Life needs intervals too! In this episode I want to discuss the concept of pausing. How doing less can accomplish more. How giving 100% effort…100% of the time causes us to fall to 0% VERUS if we were to give a lower percentage of...
Podcast Episode 6 | Not Your Average Runner with Jill Angie
Podcast Episode 6 | Not Your Average Runner with Jill Angie Bigger bodies are beyond capable of BIG GOALS! I have a special guest today on the pod, Jill Angie of Not Your Average Runner. She is a certified running and mindset coach who wants to live in a world where...
Podcast Episode 5 | Men & Mental Health: A Conversation
Podcast Episode 5 | Men & Mental Health: A Conversation Helping normalize conversations with Men about Mental Health. I have a special guest today on the pod, someone I am lucky enough to call my love, my soulmate, my lumber… my dearest husband, Dustin. We came...
Top 10 Wellness & Fitness Podcasts
There are over 500,000 podcasts, with 18.5 million episodes in 100 languages. It can be a daunting task to find the perfect fit for you. Worry no more, I did research to bring you the best of the best. Below you will find our perfectly curated list of top 10 favorite...
Podcast Episode 4 | 5K From Hell
Podcast Episode 4 | 5K From Hell BEST FRIEND CHATS. I am so beyond thrilled to introduce you to my special guest today. The true definition of a goal-oriented badass who pushed through nursing school through the pandemic and also became an Emergency Room Trauma Nurse...
Foods that Beat the Winter Blues
Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...
Podcast Episode 3 | Running Start
Podcast Episode 3 | Running Start Let’s talk about GOAL SETTING and RUNNING. In episode 3 of Taylor Made Tasty: The Podcast, I walk you through: Taylor Made Runner in Progress Bad Running Memories & Running Past Running & The Booty Breaking Running Goals in...
3 Cures for Chapped Lips
Chapped lips can occur as a side effect of medical conditions, however, for most people it is a by-product of their environment or wellness. Chapped lips is another word for dry lips, the lips themselves can become flaky, crusty, cracked and even bleeding can occur if...