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Top 10 Wellness & Fitness Podcasts

There are over 500,000 podcasts, with 18.5 million episodes in 100 languages. It can be a daunting task to find the perfect fit for you. Worry no more, we did research to bring you the best of the best. Below you will find our perfectly curated list of top 10 favorite...

5 Best Fitness Equipment Pieces For Your Home

Have you seen #TastyGarageGym… it’s not nice by ANY MEANS, but my low-budget garage gym get the job done. With so many at-home resources, gym memberships are becoming a thing of the past.  You have a huge variety of workouts at your fingertips and need...

5 Best Recovery Day Workouts

Recovery days should be an essential part of your workout plan. A recovery day is a restful day for your body and your mind to recoup. An active recovery day is the same thing, however, you will incorporate a mild workout. These days are determined by how much you...

Winter Water Recipes

With the weather cooling down, it can be a bit harder to get all your water intake in a day. During warmer months, your body craves water. Cold months, you are more likely to turn to the delicious sugary, warm beverages. Below are some fun, refreshing ways to spruce...