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Foods that Beat the Winter Blues

Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...

What Your Cravings are Telling You

I have to have chocolate. Hand me those salty potato chips. Where can I get some really good macaroni and cheese? Are you going to finish that ice cream? Cravings come in many different forms for different people. And believe it or not, they are specific to you and...