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Foods that Beat the Winter Blues

Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...

Winter Water Recipes

With the weather cooling down, it can be a bit harder to get all your water intake in a day. During warmer months, your body craves water. Cold months, you are more likely to turn to the delicious sugary, warm beverages. Below are some fun, refreshing ways to spruce...