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Foods that Beat the Winter Blues

Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...

Top 10 Wellness & Fitness Podcasts

There are over 500,000 podcasts, with 18.5 million episodes in 100 languages. It can be a daunting task to find the perfect fit for you. Worry no more, we did research to bring you the best of the best. Below you will find our perfectly curated list of top 10 favorite...

What Your Cravings are Telling You

I have to have chocolate. Hand me those salty potato chips. Where can I get some really good macaroni and cheese? Are you going to finish that ice cream? Cravings come in many different forms for different people. And believe it or not, they are specific to you and...

Winter Water Recipes

With the weather cooling down, it can be a bit harder to get all your water intake in a day. During warmer months, your body craves water. Cold months, you are more likely to turn to the delicious sugary, warm beverages. Below are some fun, refreshing ways to spruce...