Foods that Beat the Winter Blues
Emotional resilience can be tough during these colder months. Waking up day after day to gloomy weather takes a toll after awhile. The medical term for “winter blues” is seasonal affective disorder [SAD]. NHS.com says “According to Alison Kerry, from the mental health...What Your Cravings are Telling You
I have to have chocolate. Hand me those salty potato chips. Where can I get some really good macaroni and cheese? Are you going to finish that ice cream? Cravings come in many different forms for different people. And believe it or not, they are specific to you and...Does Working Out in Cold Weather Burn More Calories?
Fuzzy socks, warm flannel sheets and cozy cuddles make it that much harder to get out of bed and crush those workouts during colder months. But is it worth it? Does working out in the cold weather actually burn more calories? Below we dive into whether or not the...Winter Water Recipes
With the weather cooling down, it can be a bit harder to get all your water intake in a day. During warmer months, your body craves water. Cold months, you are more likely to turn to the delicious sugary, warm beverages. Below are some fun, refreshing ways to spruce...
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